Choice! Thanks Reuben 🤙🏼 and Stace! 👏👏👏

Awesome mahi this morning wahine ma. Starting with a brisk warm up and stretches with Reuben. Nga mihi to share training with our men and Wyllis setting our training plan with circuits and seat swapping. Almost everyone had a go at sitting at seat one in the double hull. Liked the analogy of the archer to understand bringing the shoulder forward to rotate . Nice! After last week’s land training, Reuben has developed a new group training prog for us to build key muscles for strength. It will be shared here with pics thanks to his lovely wife Stacey 😁 Finally whilst we were drilling on the moana - we’re also thinking of Tarnz and Sharon doing the Rangitoto classic race. You’ve got this! #meanwahinemean

Just a reminder that tomorrow’s training includes land training with Reuben. Come along to kickstart our Nats campaign to qualify for worlds 💪🏼💪🏼💪🏼 Bring your running shoes and beautiful smiles 😁. It will be good to see y’all again. Be there to start at 8am. Nga mihi!

Smashing it!

Woop woop! 🤗

Real proud of our group of wahine hitting the road together this evening. Had a plan of what we wanted to achieve and stuck to it. Not the best start for one of our paddlers but she has our 100% support with her recovery. Tumeke OB wahine! #lessgo

Nice! 😁 I'm not a runner but hey will do what it takes. Went to boxing this morning and had to do sprints up a short hill 10 times. It wasn't 10 mins and def not in my comfort zone but it's a start...still have this avo to finish off the rest of my running. #darthvaderbreathinglol

Yup I'm in