#1 - Time your first round and see if you can improve your time each day #2 - Increase the number of rounds you do each day #3 - Reverse the sequence on alternate days #4 - Add a push up to the burpee #5 - Double up on each exercise so for example you will end up doing 100 Jumping Jacks #6 - Pyramid your round #7 - Reverse pyramid Combine this with the cooped up tips by John Puakea on you tube https://www.youtube.com/watch?v=6dXkZe1lS_c&t=32s

Covid-19 coronavirus: Auckland in alert level 3 lockdown for a week,starting today, rest of NZ at level 2 What does that mean for us AGAIN? For outdoor sports where 2 metres physical distancing is possible e.g. golf, tennis, bowls etc: • Public facilities will be closed. Private facilities (e.g. clubhouses, toilets, showers) cannot open except for use by workers (with appropriate public health measures in place). • A COVID-19 safety plan must be in place, including risk controls for any staff that may be on site (e.g. grounds person). • Contact tracing measures must be in place. • Common touch points must be minimised. It is the responsibility of the facility owner to sanitise all surfaces (e.g. gates, flags, holes, nets etc) after each use. Users should sanitise their hands after touching them. • Don’t share food or drink, and water fountains should not be used. • Don’t share equipment (e.g. clubs, balls, towels, water bottles etc). • You can only play with those in your bubble. Do not arrange to meet anyone else to play. • You must keep physical distancing of 2 metres from anyone outside of your bubble. • There can be no congregating. You must leave as soon as you have completed your recreation activity. For more info: https://sportnz.org.nz/media/3360/play-active-recreation-and-sport-at-level-3.pdf

Squad training is cancelled due to Covid Alert Level 3 - from 6am 28th February 2021 for 7 days