Discussion
#1 - Time your first round and see if you can improve your time each day #2 - Increase the number of rounds you do each day #3 - Reverse the sequence on alternate days #4 - Add a push up to the burpee #5 - Double up on each exercise so for example you will end up doing 100 Jumping Jacks #6 - Pyramid your round #7 - Reverse pyramid Combine this with the cooped up tips by John Puakea on you tube https://www.youtube.com/watch?v=6dXkZe1lS_c&t=32s
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