Today our ladies were introduced to Reuben who will be supporting our women's teams for land training in our pursuit of qualifying for Worlds at Nationals 2022. Reuben is currently training our J16 boy's crew and has offered his training expertise to help us reach our goal.
From Monday 31 May, Reuben has asked that individually we commit for the next 7 days to 10 minutes of brisk walking or jogging daily to kick start us into a regular routine. It will help us physically and mentally prepare for the training regime he has in store for us.
Next Sunday 6 June, we will all be taken through the training programme.
Stay tuned here for updates on our training journey and feel free to post comments/pics here too. #teamsqualifyingistheendgoal #excited
Awesome work everyone! Well done for getting the mahi done...😊🤙🏽
Awesome training everyone! 😊
Awesome mahi this morning wahine ma. Starting with a brisk warm up and stretches with Reuben. Nga mihi to share training with our men and Wyllis setting our training plan with circuits and seat swapping. Almost everyone had a go at sitting at seat one in the double hull. Liked the analogy of the archer to understand bringing the shoulder forward to rotate . Nice! After last week’s land training, Reuben has developed a new group training prog for us to build key muscles for strength. It will be shared here with pics thanks to his lovely wife Stacey 😁 Finally whilst we were drilling on the moana - we’re also thinking of Tarnz and Sharon doing the Rangitoto classic race. You’ve got this! #meanwahinemean
Just a reminder that tomorrow’s training includes land training with Reuben. Come along to kickstart our Nats campaign to qualify for worlds 💪🏼💪🏼💪🏼 Bring your running shoes and beautiful smiles 😁. It will be good to see y’all again. Be there to start at 8am. Nga mihi!
Real proud of our group of wahine hitting the road together this evening. Had a plan of what we wanted to achieve and stuck to it. Not the best start for one of our paddlers but she has our 100% support with her recovery. Tumeke OB wahine! #lessgo
Woohoo I went out at lunch time too
Kia ora Stace and I with Tan did singles training today!
Excited for the journey ahead! 💪🏼😊🤙🏽🌊🚣🏽♀️..
Kept myself accountable today & made Rueb run with me for my 5 minutes after the gym...Aarrgghh now I remember why I hate running! Lol...#icandoit! Day 1 done...😊