Today our ladies were introduced to Reuben who will be supporting our women's teams for land training in our pursuit of qualifying for Worlds at Nationals 2022. Reuben is currently training our J16 boy's crew and has offered his training expertise to help us reach our goal.
From Monday 31 May, Reuben has asked that individually we commit for the next 7 days to 10 minutes of brisk walking or jogging daily to kick start us into a regular routine. It will help us physically and mentally prepare for the training regime he has in store for us.
Next Sunday 6 June, we will all be taken through the training programme.