Here are links to the progressions charts for Nationals this year: Midgets W12 Races: https://www.wakaama.co.nz/content/files/5c33df89dc343/Progressions-Waka-Ama-NZ-Sprint-Nationals-Midgets%20W12%20races.pdf Midgets Straight Races: https://www.wakaama.co.nz/content/files/5c33df8a177a4/Progressions-Waka-Ama-NZ-Sprint-Nationals-Midgets%20straight%20races.pdf W1, W6 500m: https://www.wakaama.co.nz/content/files/5c33df8a5c755/Progressions-Waka-Ama-NZ-Sprint-Nationals-500m%20Straights%20W1,%20W6.pdf W12 500m, W6 Turns Races: https://www.wakaama.co.nz/content/files/5c33df8a9cecf/Progressions-Waka-Ama-NZ-Sprint-Nationals-%20W12%20and%20Turns%20races.pdf