WOD - Day 3

Updated: Jan 5, 2019

Day 3 WOD

10 pushup :10m hill run/walk : 1 sit up 9 push up : 10m hill run/walk : 2 sit up 8 push up : 10m hill run/walk : 3 sit up 7 push up : 10m hill run/walk : 4 sit up 6 push up : 10m hill run/walk : 5 sit up 5 push up : 10m hill run/walk : 6 sit up 4 push up : 10m hill run/walk : 7 sit up 3 push up : 10m hill run/walk : 8 sit up 2 push up : 10m hill run/walk : 9 sit up 1 push up : 10m hill run/walk : 10 sit up

Pushup (elbows close to body)


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Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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