Day 8 WOD
800m run/walk 80 lunges 700m run/walk 70 sit up 600m run/walk 60 mountain climb 500m run/walk 50 second plank 400m run/walk 40 tricep dip 300m run 30 box jump/step 200m run/walk 20 pushup or handstand pushup (any type) 100m run/walk 10 min stretch
Tip: take kids with you, head out for run/walk and do exercises along the way
#Day8WOD #vesnas21daychallenge #round2
Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque
Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x