WOD - #7

Day 7 WOD

AMRAP 17min

7 air punches 7 burpee 7 high knee 7 get up sit up 7 full/frog squat 7 overhead situps 7 jumping Jack's

With this workout we try complete as many rounds as possible of a group of exercises in a set time, which is 17min for this one.

Feel free to post up how many rounds you complete, this is something I am already sh***ing myself with and dreading what I might do.


Great news we are already a 3rd of the way through the challenge team!!!!

Keep it up!!

#Day7WOD #vesnas21daychallenge #round2

2 views0 comments

Recent Posts

See All

WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

  • Facebook
  • Twitter

    Keep up with Club News

    click on the link below