WOD - #7

Day 7 WOD

AMRAP 17min

7 air punches 7 burpee 7 high knee 7 get up sit up 7 full/frog squat 7 overhead situps 7 jumping Jack's

With this workout we try complete as many rounds as possible of a group of exercises in a set time, which is 17min for this one.

Feel free to post up how many rounds you complete, this is something I am already sh***ing myself with and dreading what I might do.


Great news we are already a 3rd of the way through the challenge team!!!!

Keep it up!!

#Day7WOD #vesnas21daychallenge #round2

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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