Day 5 WOD
1 burpee : 20sec sprint 2 burpee : 20sec sprint 3 burpee : 20sec sprint 4 burpee : 20sec sprint 5 burpee : 20sec sprint 6 burpee : 20sec sprint 7 burpee : 20sec sprint 8 burpee : 20sec sprint 9 burpee : 20sec sprint 10 burpee : 20sec sprint
#Day5WOD #vesnas21daychallenge #round2
Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque
Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x