WOD - #4

Day 4 WOD

Total Body EMOM Every minute on the minute we do a number of an exercise

5min 20 kettlebell swings * * can use tyre, dumbell, free weight, milk bottle of sand or water

5min 20 box jump/step

5min 10 pull up or jump up pullup

5min 20 sit ups or full sit ups

5min 20 push up

5min 8 burpee * * 1/2 burpee is allowed

5min 12 single arm kettlebell snatches* *can use dumbell, weight, tyre, milk bottle with sand,

#Day4WOD #round2 #vesnas21daychallenge


Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

Ocean Blue © 2017 Proudly created with Wix.com

Phone: 021 0833 6804

Email: oceanbluesports@gmail.com