WOD - #4

Day 4 WOD

Total Body EMOM Every minute on the minute we do a number of an exercise

5min 20 kettlebell swings * * can use tyre, dumbell, free weight, milk bottle of sand or water

5min 20 box jump/step

5min 10 pull up or jump up pullup

5min 20 sit ups or full sit ups

5min 20 push up

5min 8 burpee * * 1/2 burpee is allowed

5min 12 single arm kettlebell snatches* *can use dumbell, weight, tyre, milk bottle with sand,

#Day4WOD #round2 #vesnas21daychallenge

6 views0 comments

Recent Posts

See All

WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

  • Facebook
  • Twitter

    Keep up with Club News

    click on the link below