Day 4 WOD
Total Body EMOM Every minute on the minute we do a number of an exercise
5min 20 kettlebell swings * * can use tyre, dumbell, free weight, milk bottle of sand or water
5min 20 box jump/step
5min 10 pull up or jump up pullup
5min 20 sit ups or full sit ups
5min 20 push up
5min 8 burpee * * 1/2 burpee is allowed
5min 12 single arm kettlebell snatches* *can use dumbell, weight, tyre, milk bottle with sand,
#Day4WOD #round2 #vesnas21daychallenge
Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque
Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x