WOD - #3

4 x 6min hill runs with weight & exercise

1st run 50 sit ups at start & 50 pushups at end of run

2nd run 50 pushups at start & 50 star jumps at end of run

3rd run 50 box jumps/step ups at start & 50 v-situps at end of run

4th run 50 mountain climbers at start & 50 jumping lunges at end of run

#Day3WOD #vesnas21daychallenge #round2


Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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