WOD - #3

4 x 6min hill runs with weight & exercise

1st run 50 sit ups at start & 50 pushups at end of run

2nd run 50 pushups at start & 50 star jumps at end of run

3rd run 50 box jumps/step ups at start & 50 v-situps at end of run

4th run 50 mountain climbers at start & 50 jumping lunges at end of run

#Day3WOD #vesnas21daychallenge #round2


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WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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