WOD - #21

Day 21

21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque Twist (each side) Plank (21 seconds) Crab crawl Star jump Full squat Ab bicycle crunches Sprint 21 seconds Box jump Side slides (each leg)

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WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

WOD - #17

Day 17 WOD W.A.I.T.A.N.G.I D.A.Y 06.02.19 06 reps each exercise 02 rounds of W.A.I.T.A.N.G.I D.A.Y 19min cardio at the end W...walkout pushup A...air squat with weight I...in we bring the "burpee" T.

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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