WOD - #21

Day 21

21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque Twist (each side) Plank (21 seconds) Crab crawl Star jump Full squat Ab bicycle crunches Sprint 21 seconds Box jump Side slides (each leg)

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Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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