WOD - #2

Updated: Feb 3, 2019

Day Two WOD

COUNTDOWN

100 airsquat 90 sit up 80 jumping jacks 70 mountain climbers 60 walking lunges 50 oblique twist 40 box jumps 30 push up 20 get up sit up 10 min cardio (jog/swim/bike)

Burpee free day today

#Day2WOD #vesnas21daychallenge #round2


6 views0 comments

Recent Posts

See All

WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

  • Facebook
  • Twitter

    Keep up with Club News

    click on the link below