WOD - #18

Day 18 WOD

30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side)

Repeat 3 x

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WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #17

Day 17 WOD W.A.I.T.A.N.G.I D.A.Y 06.02.19 06 reps each exercise 02 rounds of W.A.I.T.A.N.G.I D.A.Y 19min cardio at the end W...walkout pushup A...air squat with weight I...in we bring the "burpee" T.

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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