Day 21 21 exercises: 21 reps
Burpee
Pushup
Airsquat
Ab toe touches
Bear crawl
V sit ups
Mountain climb (each leg)
Knee jump
Hand to elbow plank
Pullup
Jumping lunge (each leg)
Walkout pushup
Obilque
Day 19 WOD 19 reps
9 rounds KB swings
KB box jump (KB in hand)
KB side plank snatches **
KB airsquat
KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 17 WOD W.A.I.T.A.N.G.I D.A.Y 06.02.19 06 reps each exercise
02 rounds of W.A.I.T.A.N.G.I D.A.Y
19min cardio at the end W...walkout pushup
A...air squat with weight
I...in we bring the "burpee"
T.
