WOD - #15

Day 15 WOD

S.E.V.E.N D.A.Y.S T.O G.O

S...squats (butt to heel) E...every second box jump or step (for 21sec) V...v-sit ups E...every second jumping jack (for 21sec) N...nose to floor push up

D...dumbell (any weight) swings A...air squats with weight Y...yard sprint 21sec S...snatches with weight

T...toes 2 bar O...overhead walking lunges

G...go the burpee O...obilique twist each side 21

Each exercise 21 times

Had to get abit creative here.... If unsure of any of the exercises please comment below and I will explain

#Day15WOD #vesnas21daychallenge #round2 #7days2go




Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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