Updated: Feb 4, 2019
Day 13 WOD
13 exercises : 20reps each : 200m run in each set
200m run : 20 box jump 200m run : 20 pushup 200m run : 20 air squat 200m run : 20 burpee 200m run : 20 situps 200m run : 20 tricep dip 200m run : 20 oblique twist 200m run : 20 mountain climb 200m run : 20 frog squat 200m run : 20 bear crawl 200m run : 20 pull up (can be modified) 200m run : 20sec side plank (each side) 200m run : 20 lunges
#Day13WOD #vesnas21daychallenge #round2
Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque
Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x