WOD - #13
Updated: Feb 4, 2019
Day 13 WOD
13 exercises : 20reps each : 200m run in each set
200m run : 20 box jump 200m run : 20 pushup 200m run : 20 air squat 200m run : 20 burpee 200m run : 20 situps 200m run : 20 tricep dip 200m run : 20 oblique twist 200m run : 20 mountain climb 200m run : 20 frog squat 200m run : 20 bear crawl 200m run : 20 pull up (can be modified) 200m run : 20sec side plank (each side) 200m run : 20 lunges
#Day13WOD #vesnas21daychallenge #round2
3 views