WOD - #13

Updated: Feb 4, 2019

Day 13 WOD

13 exercises : 20reps each : 200m run in each set

200m run : 20 box jump 200m run : 20 pushup 200m run : 20 air squat 200m run : 20 burpee 200m run : 20 situps 200m run : 20 tricep dip 200m run : 20 oblique twist 200m run : 20 mountain climb 200m run : 20 frog squat 200m run : 20 bear crawl 200m run : 20 pull up (can be modified) 200m run : 20sec side plank (each side) 200m run : 20 lunges

#Day13WOD #vesnas21daychallenge #round2



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Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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