WOD - #12

Day 12 WOD

T...toe touches (hanging or lying down) W..weight in hand star jumps E...elbow to hand plank L...lunges (12 each leg) V...v-sit up E...elbow to knee squats (hands behind head)

12 reps of each exercise 12 rounds of T.W.E.L.V.E

PLUS

12min run/jog** ** cardio at end is to loosen tight muscles from workout

#Day12WOD #vesnas21daychallenge #round2 #9days2go


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Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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