Day 12 WOD
T...toe touches (hanging or lying down) W..weight in hand star jumps E...elbow to hand plank L...lunges (12 each leg) V...v-sit up E...elbow to knee squats (hands behind head)
12 reps of each exercise 12 rounds of T.W.E.L.V.E
PLUS
12min run/jog** ** cardio at end is to loosen tight muscles from workout
#Day12WOD #vesnas21daychallenge #round2 #9days2go
Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque
Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i
Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x