WOD - #12
Day 12 WOD
T...toe touches (hanging or lying down) W..weight in hand star jumps E...elbow to hand plank L...lunges (12 each leg) V...v-sit up E...elbow to knee squats (hands behind head)
12 reps of each exercise 12 rounds of T.W.E.L.V.E
PLUS
12min run/jog** ** cardio at end is to loosen tight muscles from workout
#Day12WOD #vesnas21daychallenge #round2 #9days2go
