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WOD - #10

Day 10 WOD

KB10

Kettlebell workout Can use weight, tyre, dumbell, med ball, milk bottle filled with sand, sandbags...be creative

10 kettlebell exercises : 1min each exercise KB swings KB overhead squat KB situps KB burpee KB obilque twist KB single arm snatches KB airsquat KB pushup (hands on KB) KB walking lunge with oblique twist KB side plank alternating sides

Shall try get up early and do a video for you all Otherwise may need to google some of these exercises if unsure.

#Day10WOD #vesnas21daychallenge #round2


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Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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