WOD - #1

Day One WOD

EMOM every minute complete a certain number of reps of an exercise for a total of 15min We have put different levels on the workout this time round, choose what challenges you.

Burpee 10 reps every minute Beginner 15 reps every minute Intermwdiate 20 reps every minute Advanced

#Day1WOD #vesnas21daychallenge #round2



Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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