WOD - #1

Day One WOD

EMOM every minute complete a certain number of reps of an exercise for a total of 15min We have put different levels on the workout this time round, choose what challenges you.

Burpee 10 reps every minute Beginner 15 reps every minute Intermwdiate 20 reps every minute Advanced

#Day1WOD #vesnas21daychallenge #round2



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WOD - #21

Day 21 21 exercises: 21 reps Burpee Pushup Airsquat Ab toe touches Bear crawl V sit ups Mountain climb (each leg) Knee jump Hand to elbow plank Pullup Jumping lunge (each leg) Walkout pushup Obilque

WOD - #19

Day 19 WOD 19 reps 9 rounds KB swings KB box jump (KB in hand) KB side plank snatches ** KB airsquat KB pushup ** this is like KB snatch except you do it with the side plank movement Trick with this i

WOD - #18

Day 18 WOD 30 mountain climbs (each leg) 20 walking lunge (each leg) 10 burpee 20 tricep dip 30 sec side plank (each side) Repeat 3 x

Ocean Blue Sports Club

The Landing, Tamaki Dr, Okahu Bay, Auckland

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